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ET 72.000000 308.000000 Td How many of you here have taken biochemistry? ET (that is biochemical forces that drive energy storage we will talk about what they are ) Tj ET stream ET ( and iced tea if you dont add the sugar. Well here is why, because it stimulates this guy over here called PP2A which ) Tj BT ET EMC endobj /P <> BDC 0000109484 00000 n 72.000000 274.000000 Td endobj BT 0000054551 00000 n ET (Lactose down here, milk sugar, that's not sweet at all. 0000049583 00000 n stream 408 0 obj<> endstream ET ET (was out to find all methods to be able to decrease the price of food. By 1994 we ) Tj endobj ET endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (difference is alcohol is metabolized by the brain, so you get alcohol effects. BT ET So high fructose corn syrup is evil, but it's not evil because it's metabolically ) Tj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 0000206915 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000179671 00000 n 527 0 obj<> stream 0000122214 00000 n endstream endstream So whats ) Tj 513 0 obj<> endobj ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000193648 00000 n EMC 0000155056 00000 n 72.000000 195.000000 Td stream (metabolic syndrome to me. 0000104630 00000 n EMC 72.000000 453.000000 Td 0000134570 00000 n stream So here is my question does it work? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So we decided to do a full transcript on his about 90-minute YouTube video called Sugar: The Bitter Truth. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 241.000000 Td 72.000000 121.000000 Td endstream Sugar the Bitter Truth | Robert Lustig Website 194 0 obj<> EMC 878 0 obj<> stream 72.000000 454.000000 Td endobj endstream endstream (a whole another story all by itself. ) EMC endobj endstream BT EMC 72.000000 531.000000 Td 72.000000 541.000000 Td EMC 72.000000 499.000000 Td 0000096088 00000 n 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.' ET BT ET endstream endobj 72.000000 183.000000 Td 72.000000 308.000000 Td ET 72.000000 352.000000 Td 0000116856 00000 n 0000086479 00000 n 0000009339 00000 n BT ET 0000092605 00000 n endstream (nutrition all showing significant associations and some of this being longitudinal, this ) Tj No question. If you have impending heart and diabetes problems then pay attention to what this man has to say.. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000064244 00000 n Why are the Chinese? ) ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 263.000000 Td EMC (So you dont want to make much of this. endstream 72.000000 563.000000 Td 72.000000 421.000000 Td endobj ET 0000061246 00000 n ET 0000011947 00000 n EMC 72.000000 687.000000 Td endobj BT (US but also on the international stage. EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET 773 0 obj<> You have to suck the stuff out like that right. 277 0 obj<> stream 469 0 obj<> BT stream (Acute fructose ingestion does not stimulate insulin, because there's no receptor for ) Tj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj (insulin receptor substrate 1, thats not important right now, don't worry and its ) Tj 72.000000 241.000000 Td stream Because fiber is ) Tj 0000082768 00000 n endstream EMC BT ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream (of for exercise. (So this stuff over here acetyl CoA gets burned off in the TCA cycle. (the next hour, because I think there's another way to state the law, which is much more ) Tj stream 342 0 obj<> 425 0 obj<> 72.000000 653.000000 Td stream Okay. EMC (Carbohydrate. (and actually causes what we call developmental programming changing the kids adiposity ) Tj Ancel Keys was ) Tj 0000089996 00000 n (reducer; its the single thing that actually stress reduces. 0000040352 00000 n 0000065432 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 429.000000 Td BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw But when you process it -- low-fat processed food it ) Tj BT 72.000000 334.000000 Td 774 0 obj<> 72.000000 542.000000 Td EMC 156 0 obj<> endobj stream endobj So what happens if you take on sodium and lose free ) Tj So how do you make something palatable that has no fat in it? endobj 72.000000 274.000000 Td We control ethanol, dont we? BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000143789 00000 n I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. endobj 0000137847 00000 n endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 223 0 obj<> 0000053589 00000 n BT 0000213739 00000 n EMC EMC 0000190893 00000 n 544 0 obj<> 326 0 obj<> ET 0000117750 00000 n 72.000000 631.000000 Td endstream ET stream 0000017109 00000 n ET Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET endobj 72.000000 631.000000 Td endstream endobj 304 0 obj<> 206 0 obj<> EMC endobj 0000197435 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj stream 0000217543 00000 n 121 0 obj<> 746 0 obj<> endobj 634 0 obj<> Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 914 0 obj<> 227 0 obj<> 72.000000 508.000000 Td I ) Tj 72.000000 653.000000 Td endstream 600 0 obj<> 0000128592 00000 n BT So what do we call it where when you ) Tj So, two different studies, two different ) Tj (well your brain can see it's leptin. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I mean can anybody think of anything else that another country wants of ours? ) ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj BT endstream BT 33 0 obj<> endobj 72.000000 497.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (then activates this transcription factor here - carbohydrate response element binding ) Tj 776 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 352.000000 Td endobj 0000174741 00000 n endobj EMC EMC ET 72.000000 128.000000 Td #. endobj stream stream stream 72.000000 508.000000 Td ET You might remember mitochondria are the parts of your cell that actually ) Tj (sense, and so indeed sports drinks have high fructose corn syrup. 72.000000 285.000000 Td 0000166917 00000 n 0000192064 00000 n ET 0000210714 00000 n endobj 439 0 obj<> His name was Ancel Keys. endobj 175 0 obj<> EMC So ) Tj endstream 72.000000 97.000000 Td ET ET endobj BT ET BT 72.000000 362.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that would be worth 112 pounds of fat per year. ) EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 72.000000 541.000000 Td 745 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 180 0 obj<> endstream 877 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000047787 00000 n Wonder why? ) stream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000193889 00000 n endstream 0000211418 00000 n 907 0 obj<> (what goes on with glucose. ET 72.000000 419.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC stream ET (course, youre all familiar with the basic concept of the first law of thermodynamics, ) Tj BT (So the Atkins diet of course is all fat, no carb. 0000156386 00000 n Maybe yours too. stream stream 72.000000 305.000000 Td This story has a little bit of something for everybody. Tj 0000075324 00000 n ET 391 0 obj<> Why are they doing bariatric surgery on children at Tokyo Childrens Hospital today? endstream Everybody knows what that is now. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 676.000000 Td 1 0 obj<> 515 0 obj<> ET stream 72.000000 386.000000 Td endstream endstream stream (just replacing like gram for gram. EMC 72.000000 632.000000 Td endobj endstream stream (VLDL is bad because thats one of the things that causes heart disease. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000007086 00000 n stream EMC 0000158844 00000 n endobj EMC (there's your alcoholic steatohepatitis. EMC That would mean an admission to the world that our food is a ) Tj 0000132900 00000 n stream 384 0 obj<> ET (obese. endobj Sugar: The Bitter Truth - DEBUNKED - YouTube ET EMC 72.000000 397.000000 Td (So Richard Nixon, in his paranoa back in 1972, food prices were going up and down, up ) Tj So if dietary fat is A and LDL is B, ) Tj Like everything, you know it always comes back to ) Tj The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. (This is a study where they gave acute administration of fructose and you can see the ) Tj EMC 72.000000 552.000000 Td Tj BT ET BT They are both ) Tj 196 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000161241 00000 n Now to the biochemistry. stream (more sugared beverages the patients drank at baseline, the less well a lifestyle ) Tj endobj EMC BT EMC 691 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 67 0 obj<> ET 491 0 obj<> endobj 0000085995 00000 n (get your hair done by a doctor?" EMC 264 0 obj<> 72.000000 441.000000 Td BT 0000087669 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj (soft drinks, 35% increase in fruit drinks, fruit aids, whatever you want to call them. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 126 0 obj<> EMC (thing and let me show you why fructose is not glucose. 72.000000 385.000000 Td stream ET EMC BT 0000209269 00000 n ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 668 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream endobj endstream EMC stream 0000079946 00000 n endstream endstream 32 0 obj<> EMC 35 0 obj<> 397 0 obj<> EMC (I want to show you the difference between glucose and fructose in a way that will be ) Tj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw In ) Tj endstream stream Then in 1960 the ever ubiquitous 12-) Tj 726 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET 0000063284 00000 n 884 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It has nothing to do with the calories. BT BT 742 0 obj<> 0.000000 0.000000 0.000000 rg We have kids with the disease where they cant get the glucose ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 545 0 obj<> 0000010056 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Its a carbohydrate, but we all know that ethanol is a toxin, a ) Tj And the question is why? 72.000000 306.000000 Td Do you ) Tj Nonetheless I just want to read you this paragraph here: "We ) Tj (Calorie intake & leptin) Tj endobj endstream stream 0000092127 00000 n stream endstream endstream endstream 72.000000 273.000000 Td endstream BT 381 0 obj<> Teen boys are eating 275 calories more. 0000084796 00000 n EMC endobj endobj ET BT endstream 72.000000 363.000000 Td 72.000000 228.000000 Td stream BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream endobj 0000192684 00000 n 368 0 obj<> BT endstream stream 0000008222 00000 n BT 500 0 obj<> BT Tj Bottom ) Tj (war on poverty? endobj EMC 0.000000 0.000000 0.000000 rg BT stream 72.000000 364.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream Tj 72.000000 385.000000 Td endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000041014 00000 n ET (and you throw up ATP and carbon dioxide which you breathe off. ) 255 0 obj<> 0000099904 00000 n Governor Paterson of New York has since floated one and other people are ) Tj 788 0 obj<> stream 177 0 obj<> So here is the data on the Seven Countries study. 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ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (a year and then divide that by the magic number of 3500 calories per pound, if you eat or ) Tj endobj BT BT 0000058405 00000 n 0000204388 00000 n stream BT 0000136427 00000 n EMC BT stream 57 grams, 228 calories, were all eating more carbohydrate. That ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000148007 00000 n ET ET 57 grams, 228 ) Tj 359 0 obj<> ET stream stream endstream (Obesity research shows high fructose corn syrup metabolizes and impacts satiety similar ) Tj 192 0 obj<> 72.000000 261.000000 Td (terms, the standard interpretation of this law is the following: If you eat it, you ) Tj endobj endstream endstream 72.000000 240.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000177553 00000 n BT endobj Well in the early ) Tj 228 0 obj<> I agree. ) endstream The reason ) Tj BT 822 0 obj<> ET EMC Were all eating more. The bitter truth about added sugar - Harvard Health This is not dangerous. 0000185567 00000 n endobj stream 633 0 obj<> endobj 388 0 obj<> 0.000000 0.000000 0.000000 rg stream endobj stream endstream 0000013965 00000 n stream How about the FDA? endobj endobj (almost none of it ends up as fat. EMC BT Hope you find it useful and informative. endstream endstream 343 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT (hormone. 72.000000 197.000000 Td stream endobj 873 0 obj<> ET endobj 72.000000 397.000000 Td All right. 0000177791 00000 n endstream 72.000000 664.000000 Td ET 0000138807 00000 n And then well go from there and Ill try to explain how this all works. EMC stream So could this be the reason? 0000211660 00000 n 0000116128 00000 n endstream 0000165025 00000 n BT 0000169279 00000 n BT 402 0 obj<> stream stream EMC EMC Let's tax it." 90 alcohol, 60 maltose for the beer. 72.000000 93.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 686.000000 Td (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET There are three things in this country that ) Tj stream (discourage consumption for public health reasons. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 683 0 obj<> (Well, you'll see in a minute. BT Tj stream 72.000000 586.000000 Td EMC BT endobj (?) (1970s, we discovered something in our blood called LDL, low density lipoproteins. Its called c-jun-N-) Tj endobj ET 72.000000 432.000000 Td BT 481 0 obj<> Well you have the ) Tj stream endobj 334 0 obj<> 72.000000 598.000000 Td (calories. 556 0 obj<> endstream 0000115162 00000 n 0000215461 00000 n ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj The BITTER TRUTH About Sugar & How It's Killing You ET 30 0 obj<> There is absolutely no difference between high fructose ) Tj ET 72.000000 480.000000 Td Do we believe this study because we ) Tj BT (Reactive oxygen species damage proteins in the liver and the more alcohol you drink the ) Tj endobj (consumption and obesity. Its up baby milkshake. stream 72.000000 514.000000 Td EMC 72.000000 485.000000 Td 0000051938 00000 n 72.000000 576.000000 Td (and the more the better type 2, not type 1. ) (there, you know what it was there before. endobj ET 72.000000 488.000000 Td 0000165475 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT We had so far exceeded and surpassed this its not even funny from 2003. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 686.000000 Td BT (difference. 0000169522 00000 n (will tell you why, here is why. 72.000000 309.000000 Td ET (the number. 0000028903 00000 n EMC ET endobj stream BT 72.000000 530.000000 Td 72.000000 129.000000 Td endstream (disease and no stopping. ) endstream 72.000000 351.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /P <> BDC endstream stream Watch the original version here: https://www.youtube.com/watch?v=dBn. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC endobj 806 0 obj<> So the acetyl COA and the fructose can ) Tj It takes about a week, because youre ) Tj 0000111335 00000 n endstream (you can control the content of fat. 92 0 obj<> ET 72.000000 263.000000 Td endobj And then finally, ) Tj 0000179437 00000 n BT endstream stream (state run in an attempt to try to set the price of ethanol high enough so as to ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream 0000159564 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 576 0 obj<> ET endstream EMC EMC 0000196275 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 567 0 obj<> EMC Tj 72.000000 620.000000 Td (works in your arteries the same way. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET BT Number two, it's your endogenous stress ) Tj 72.000000 443.000000 Td (www.SingjuPost.com) Tj EMC BT (adopted our diet all suffer now from the same problem, and were going to get even ) Tj ET endstream endobj endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endobj endstream endstream endstream 72.000000 271.000000 Td (liver, what do you think happens to it? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 565.000000 Td 76 0 obj<> /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw So what did they do? endstream endobj (triglycerides going up compared to the controlled. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 384.000000 Td stream BT EMC endobj Kristie Lu Stout speaks to author Robert Lustig about the dangers of added sugar in processed foods. stream (all fructose corn syrup. Thats why its the Coca-Cola conspiracy.) endstream 866 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 901 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj ET EMC 72.000000 541.000000 Td (supposed to eat. ) 0000134090 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 686.000000 Td ET 72.000000 643.000000 Td BT endobj BT 72.000000 128.000000 Td stream ET (of the earth can use glucose because glucose is the energy of life. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 737 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 836 0 obj<> BT ET ET endstream ET stream BT So two slices of ) Tj Well if insulin doesnt go up, then leptin doesn't go up and if leptin ) Tj So the first political wind. 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ET So what do you think happened to ) Tj 0000211899 00000 n EMC 0000158121 00000 n BT BT ET EMC Okay, good. endstream 399 0 obj<> 11 0 obj<> 72.000000 709.000000 Td 848 0 obj<> BT 0000000015 00000 n 453 0 obj<> How come? stream endobj EMC 0000180585 00000 n BT endstream BT endstream BT endstream 0000016398 00000 n BT 72.000000 620.000000 Td endstream endobj ET 72.000000 396.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj And I ) Tj EMC stream endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 342.000000 Td endstream 72.000000 530.000000 Td EMC endstream endstream endobj We all weigh 25 pounds more today than we did ) Tj There you see a piece of sugarcane, its a stick. The only thing its missing is sex. 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