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Created by Three Bridges, these Cheese & Uncured Bacon Egg Bites are an at-home version similar to what Starbucks has in stores, but at a much lower price point. Submerge mason jars into the water bath and set timer for 55 minutes. Simply microwave for 45 seconds to 1 minute on 90% power. This is around the same price as a Strawberries & Creme Frappuccino, so take with that what you will (via Real Menu Prices ). Prepare the egg batter by blending together the eggs, cream cheese, milk, and salt. Carefully open the lid. Remove from the heat, stir in 1 lightly packed cup (1 ounce) of baby spinach, and let cool slightly. We hope you love this Starbucks Egg Bites recipe as much as we do! Let us do the work for you with 7 days of deliciously easy family dinners, grocery lists, meal prep guides and MORE! The graph below helps to understand how to use (and measure) egg beaters on Optavia. Starbucks Egg Bites: What To Know Before Ordering - Mashed.com When the oil is hot and shimmering, pour in the egg whites. All rights reserved. Eggs are not only incredibly versatile but also high in proteins (which helps me feel full and satisfied). They taste just like the real thing! These taste EXACTLY like Starbucks for a fraction of the price! Preheat the oven to. Once cooled, add the mixture to the base recipe and stir to evenly distribute throughout the egg mixture. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Use low-fat milk or non-dairy milk instead of cream when making scrambled eggs or omelets. Blend until completely smooth, 20 to 40 seconds. These will be on repeat for breakfast meal prep. Taste of Home is America's #1 cooking magazine. * Percent Daily Values are based on a 2000 calorie diet. Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. 19 g protein. Fuelings have more calories, but they also have more balanced proteins, carbs, and fats. The list below shows you our favorite picks of Starbucks drinks that are Optavia approved. I will definitely be making these again. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions. Stir in the melted butter, shallots, chives, cheese and seasoning until combined well. I actually did use a silicone muffin tin and set the temp to 325 for 25 mins and they came out great! This Egg Bites recipe is the perfect easy make-ahead breakfast even better than Starbucks egg bites & a healthy, low-carb meal prep recipe! These are amazing! Yes, there really are 18 eggs for this recipe! Using a spoon or your finger, press some of the . Sure, they have 0.5 grams of fat more than snacks. My wife doesnt care for hot sauce and prefers sausage and cheddar. then add 1 egg yolk in a blender, and blend until smooth. So yummy, but will add the correct amount of cheese next time to save some calories. These can also be frozen. Wolfie's Egg Bites Recipe | Valerie Bertinelli | Food Network Incorporating eggs into the Optavia meal plan can be a great way to get an extra boost of protein and flavor. Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! Thats what I had on hand plus its a bit less calories/fat). The data is calculated through an online nutritional calculator, Edamam.com. Hi Riki, I wish I could help, but I dont have a pressure cooker sorry! Using a pastry brush, brush some of the remaining bacon grease into a 12 cup muffin pan. Start the blender on low and gradually increase the speed to high, and blend until completely smooth, about 10 seconds . For a bright and flavorful version that takes full advantage of store-bought pesto, add 1/4 cup jarred pesto and 1 cup diced tomatoes (from about 1 large tomato) to the base recipe. Deep frying eggs in oil will significantly increase overall calories count versus poaching eggs in the microwave. Manage Settings *Pro Tip: If the egg bites are still wet (not fully cooked), place them back in the Instant Pot immediately, then close the lid to stream for another few minutes. Learn how to make Delicious on-the-go Breakfast Instant Pot Egg Bites (Pressure Cooker Egg Bites). If you like the sous vide egg bites from Starbucks, youll love this copycat version no sous vide equipment required! Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. These are perfect! Instead, use salsa, hot sauce, or mustard. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. As an avid fan of the Starbucks version, I can confidently say that this recipe is nearly identical in taste and texture to the originalno fancy sous vide equipment required! Use a fork and move the bacon around evenly in each cup to incorporate it a bit more. If youre on a certain diet, you can use less cheese. Pressure Cook at High Pressure for 9 minutes + 6 minutes Natural Release. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Theyre very similar to a frittata or an omelet but in a muffin shape. Thanks for another winner Jenn! Optavia Starbucks Drinks Guide The awesome part is that you can have fun with these Instant Pot Egg Bites and play around with your favorite mix-in ingredients or what youve got in the fridge. Spray a nonstick muffin pan generously with nonstick cooking spray. Cut 6 ounces of bacon (about 4 slices) into 1/4-inch pieces and add to a nonstick skillet. Made these today. Tips, tricks and recipes for easy, stress-free weeknight meals! Heres the photo of the Optavia Olive Oil and Sea Salt Popcorn. Evenly divide the mixture into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). *Pro Tip: If you like more smooth, custard-like textured egg bites, use an immersion blender to blend the egg bites mixture. Thankfully theres a way to make these Starbucks egg bites at home that tastes just as good the as sous vide ones. *Pro Tip: If you like more smooth, custard-like textured egg bites, use immersion blender to blend the egg bites mixture. This post may contain affiliate links. This one is made from 1 poached egg, 5 thin slices of avocado, and 14 spears of asparagus. Whisk the eggs really well. Finely chopped sweet onion can be substituted for the shallots but the shallots really give this amazing flavor. You can use alternative mix-ins, see my tips above. Optavia Lean And Green Recipes - Optavia Recipes Mix well. Sign up for our FREE course below: And if youve already taken the course, we offer 11 weeks of family meal plans for sale in The Busy Baker shop, complete with a weeks worth of meals planned for you, a grocery list ready to go, all our best mealtime tips and tricks, and an optional meal prep guide to help you get ahead of the dinnertime game. As a reference, an order of 2. I hate eating egg whites without the yolk. One of the main reasons for this restriction is that whole eggs have more calories than egg whites. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. So yes, eggs can be a good source of protein, but keep in mind that they are also high in fat. Eggs are an excellent protein source on Optavia, especially for those following a meatless meal plan. These egg bites have tasty and easy-to-find ingredients and are perfect to make in batches to freeze for later! The only thing I would keep in mind is how you prepare your eggs. As a reference, an order of 2 pieces of Starbucks' variant costs $4.45, while you can get a pack of 8 from Costco for around $9.79. This is a keeper. Place on the bottom rack of the oven. Make-Ahead/Freezer-Friendly Instructions: Once cool, the egg bites can be refrigerated in an airtight container for up to 3 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Tried & True Recipes Delivered To Your Inbox Weekly. Are you trying this recipe? Spray a muffin pan well with cooking spray and set aside. This evaluation is designed to help you (and your coach) choose the most appropriate Optavia plan based on your specific health needs. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Do you think that potato starch will work in place of cornstarch? Just let them cool thoroughly before removing from the molds and some add-ins may make them prone to sticking. Then I bake them at 350 for 12- 15 minutes or until just beginning to brown and are no longer wiggly. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). $22.25. I used my muffin tin and sprayed well, as directed. Then I pour this mixture into my greased cupcake tins. These egg bites are a great option for meal prepping. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What makes them so creamy is that theyre blended until smooth, so use a hand-held immersion blender or regular blender on medium speed. Michal is passionate about writing, nutrition, and meal replacement. I add cheese, the bacon, the peppers and onions, salt and pepper. Let the Instant Pot Egg Bites cool a bit, then pop them out. Also, make sure to consult with a healthcare professional or a registered dietitian before making any changes to your diet. To make these Starbucks Egg Bites youll need: To make this Starbucks Egg Bites Recipe youll need: Instead of the Gruyere cheese, try one of these instead: Instead of the bacon, try one of these instead: Here at The Busy Baker we have shared so many of our favourite mealtime tips, tricks and secrets with you over the years. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). However, please remember that eggs are also high in calories, so its important to consider the calorie content of egg dishes when preparing breakfast, lunch, or dinner. 2 g sugar. Divide the bacon evenly over the egg bites. U.S. Department of Agriculture, Agricultural Research Service. They only take 60 seconds to heat up in a microwave, so they're perfect for those looking for a quick, on-the-go, protein packed breakfast. Using a spoon or your finger, press some of the bacon into the batter so it is not all floating on top. Let any remaining jars cool, then refrigerate for up to 1 week. As the recipe developer, food photographer and creator behind The Busy Baker, she shares simple & straightforward recipes and cooking & baking tutorials that give readers confidence in the kitchen! You can bake off a batch and stash them in zip-top bags in the fridge for up to a week. *Disclosure: We are an Amazon Influencer/Amazon Associate. Do not over-tighten as the jars can burst in the hot water. Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds. I am not a huge fan of bacon but these are good. I make mine a bit different. Preheat the oven to 350 degrees F (175 degrees C). Thank you . of our 10 variations, see how egg bites are here to make your weekday breakfasts a tasty snap. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. I believe food should be delicious and healthy eating doesn't have to be complicated! Many readers have been asking us for more Instant Pot Breakfast Recipes other than Instant Pot Steel Cut Oats, so were excited to share these yummy quick breakfast Instant Pot Egg Bites with you! Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins. Regardless if you choose tall, grande, or venti, one serving has only 5 calories ( 3 ). Pepperoni and Sausage Deep-Dish Pizza Quiche, Hash Brown Nests with Portobellos and Eggs, We are no longer supporting IE (Internet Explorer), 70 Muffin Recipes Youll Want to Make Again and Again, This Plant Subscription Box Means a New Houseplant on Your Doorstep Regularly, Do not Sell or Share My Personal Information. Although I eat eggs for my main lean and green meal, I also use them as my homemade fueling alternatives. Easy Oven Egg Bite Recipe - The Spruce Eats Plus, they reheat beautifully in the microwave, making them a convenient, high-protein option for busy mornings or on-the-go snacks. Add 1 tablespoon olive oil and cook over medium heat, stirring often, until crispy and browned, about 6 to 8 minutes. Fish: swordfish, trout, halibut Chicken: breast or white meat, without skin Ground turkey or other meat: 95% 97% lean Pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites 2 whole eggs plus 1 cup liquid egg substitute 12 oz. Meanwhile, in a small saucepan, bring 2 cups water to a boil. You can either brown the bacon in Instant Pot or in the oven. If youre looking for smart and efficient ways to store your Optavia food, browse through my roundup of Optavia storage ideas and creative tips to organize your shakes, bars, brownies, soups, and condiments. Once upon a time, I went to culinary school and worked in fancy restaurants. Oh my gosh. According to the U.S. Department of Agriculture, one medium size egg contains 71 calories, 6 grams of protein, and 5 grams of fat. The secret to achieving the desired silky texture is baking the egg bites at a low temperature and also placing a pan of water in the oven to create a steamy environment. The table below compares the nutritional value between Optavia Fuelingsa and whole eggs. Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Daily I fill either the 4 bite size or single egg patty silicone molds with my Dash deluxe egg maker and steam for about 12-14 mins. The Starbucks Egg Bites at Costco are the same bacon and Gruyere flavor as at Starbucks and are available as a 10-pack for $14.79. Add 1 tablespoon olive oil and cook over medium heat, stirring often, until crispy and browned, about 6 to 8 minutes. Soy products: only tofu. Baking them in a low temperature oven (low and slow, as we like to say) helps them cook all the way through before they begin to brown or caramelize. Bake bacon until crispy and golden-brown. Add water to the empty baking sheet to create steam. I added red pepper flakes, bit of paprika and onion powder with bacon and used high speed blender. Maria Morelli, West Kelowna, British Columbia, Copycat Starbucks Egg Bites Recipe photo by Taste of Home. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For a mushroom-lover's version, heat 1 tablespoon olive oil in a medium skillet over medium heat. Convenient, Flavorful, High Protein breakfast recipe inspired by Starbucks sous vide egg bites. Each Fueling has around 110 caloires, 11 grams of protein, and less than 15 grams of carbs. You can omit it, but Ive made them both ways and prefer the texture with the cornstarch. While there are some similarities, OPTAVIA has a greatly reduced daily fat intake and will have higher carbs. oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. 1. Egg White & Roasted Red Pepper Egg Bites - Starbucks Divide Swiss cheese and bacon among the muffin cups. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds. Set one oven rack in the middle position and another in the lowest position. Optavia Diet Review: Everything You Need to Know - CNET Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool. You can also use 3 whole eggs as your main protein, but you should limit your intake to twice per week. Use your favorite cheeses. Either way, theyll still be delish! Spray a 12-cup muffin tin with nonstick cooking spray. Defrost in the refrigerator overnight and reheat using the microwave. Here are the ingredients for making Egg Bites in Instant Pot: We used Smoked Cheddar Cheese and Smoked Bacon for an extra dimension of smoky aroma & flavor. Our 19 month old loves them too Well be keeping cottage cheese in hand for these. Add 3/4 cup diced onions (from about half a large onion) and 8 ounces sliced mushrooms and cook, stirring often, until the onions and mushrooms are both lightly browned, 8 to 10 minutes. Line 6 muffin cups with foil liners. Thats why I recommend you stick to Optavia guidelines when it comes to egg consumption, which is 2 whole eggs and 4 egg whites per meal as my lean options. Hi Diane, I havent tried these with 2% cottage cheese, but a few readers have commented that they have successfully (they may take a few more minutes to set in the oven). I only had 1% cottage cheese and it still worked perfectly. Hi, And while Optavia Fuelings do not have the same nutritional value as eggs, they can be included in the program. . Once cooled, add to the base recipe and stir to evenly distribute throughout the egg mixture. Enter your email address below to get Food News delivered straight to your inbox. Created by Three Bridges, these Cheese & Uncured Bacon Egg Bites are an at-home version similar to what Starbucks has in stores, but at a much lower price point. Wondering if I can leave out. Dark Chocolate Peanut Butter Energy Bites, Old Fashioned Cinnamon Sugar Baked Cake Donuts, No-Knead Cranberry Walnut Bread with Honey, Crock Pot French Onion Soup With White Beans, shredded Gruyere cheese (or use Emmental or Swiss cheese instead). As you can see, the Optavia fuelings have completely different macro and micronutrients than eggs. After all, you want to make sure you are making a healthy and informed decision about your weight management. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300. Thanks again for the easy to follow step by step directions! Your reliable recipes and consistent attention to detail are appreciated. Blend until completely smooth, about 30 seconds. 100% Free! This is what gives them the ultimate smooth and creamy texture almost custard-like in the centre that sous vide egg bites have, but without any specialized equipment. Spoon the egg mixture, stirring in between to keep even, into the muffin pan. Here's what to do: After baking, let your egg bites cool completely, then transfer them onto a parchment-lined sheet pan and freeze them for one hour. They should look like the photo below. So, if youre watching your fat intake, you might want to stick to egg whites. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Place it on the bottom rack of the oven as soon as you turn it on. Close lid, then turn Venting Knob to Sealing position. For a summery version with pops of bright herbal flavor, add 1/2 cup finely chopped sun-dried tomatoes (drained if packed in oil) and 1/2 cup roughly chopped basil (from about half a bunch) to the base recipe. Egg Bites (Starbucks Copycat Recipe) - Princess Pinky Girl The recipe is easy to make using just a blender, a muffin tin, and a few simple ingredients like cottage cheese, eggs, shredded cheese, cornstarch, bacon and hot sauce. This will be my go-to for egg bites after many fails. Instant Pot Egg Bites - Tested by Amy + Jacky - Pressure Cook Recipes Well, Im so glad yours came up because they are just like them. Sooo good! In terms of taste, the two are pretty comparable. Close lid, then turn Venting Knob to Sealing position. Lean & Green OPTAVIA Fueling Hack EggnogInstructions. Me too! Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. optavia | Homepage But if you'd like a head start, try these 10 variations that require 5 ingredients or less. They are also fortified with vitamins and minerals. 20 g total fat (12 g saturated fat) 215 mg cholesterol. Feb 12, 2021 - Explore LaVonne Martin's board "OPTAVIA egg dishes" on Pinterest. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. I give these my own rating system of 5 YUMS!!!!!!!!! Essential Golden Chocolate Chip Pancake Mix. Also, you can make these vegetarian and maybe throw in some spinach and tomatoes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain. Lightly wrap & cover the top of the egg bites mold with aluminium foil. Blend until a smooth mixture remains. I LOVE these. Evenly add a pinch of bacon pieces into each cup. Inspired by Starbucks egg bites. Optavia Recipes May 28, 2022. Step 1: Prepare egg bites To begin, preheat oven to 350F and spray a 12 slot muffin tin with a spray oil. Screw on the lids until just barely tightened. Save my name, email, and website in this browser for the next time I comment. Whisk until the mixture is homogeneous and there are no streaks of unincorporated egg whites. Allow the bacon to crisp and brown on both sides (~7 9 mins). That is your one serving and it equals 20 grams of proteins and 170 caloires (1). OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. *Pro Tip: If you are on a healthy diet, you dont have to coat the silicone egg bites mold with oil or cooking spray because the pressure cooker egg bites will pop out quite easily. Pour the blended mixture into a Weck jar and store in the fridge. Take one packet of strawberry shake. Add the bacon to a small nonstick skillet over medium-high heat. To a blender, add the cottage cheese, Gruyere, salt, pepper and eggs. Using a spoon or your finger, press some of the bacon into the batter so it is not all floating on top. -Place baking sheet on the middle rack of a preheated 400F oven. Then add 2tablespoons of egg beaters or egg whites. I will be making these again cause they are super delicious! But your temperature is just right. Bake for 20 to 25 minutes on the middle rack, until the eggs are set. The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. Baking at low temperature gives them a soft, frittata-like texture that can be reheated without the risk of overcooking. Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. Bacon & Gruyre Egg Bites 300 calories Select a store to view availability Customizations Sandwich Options Edit 200 item Applewood-smoked bacon and aged Gruyre Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. 2tablespoons of egg beaters or egg whites. The two do use different cheeses (with Three Bridges opting for cheddar instead of gruyere), which could explain that difference. A Closer Look. Egg Bites, Starbucks Egg Bite Recipe, Starbucks Egg Bites, In a large mixing bowl crack all the eggs. Once cooled, add the mixture to the base recipe and stir to evenly distribute throughout the egg mixture. Fill a baking dish full with hot water. Chrissie Baker is a self-taught home cook and baker who believes that cooking doesnt have to be complicated. 9 g total carbohydrate. In a blender, combine the eggs, cottage cheese, Gruyre, cornstarch, salt, pepper, and hot sauce. Egg bites are low in carbs. Stir in the melted butter, shallots, chives, cheese and seasoning until combined well. A food enthusiast. While the initial 5&1 Plan is fairly restrictive, the 3&3 maintenance phase . It's ok to remove them from the oven if the centres have the slightest jiggle when the pan is moved. They came out perfect. -Bake bacon until crispy and golden-brown. Sous vide means "under vacuum" in French, and it's a cooking method where food is vacuum sealed, submerged in hot water, and cooked slowly and evenly.